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Rush Fit Georges St. Pierre MMA Instructional Vol. 2

Volume 2 Submissions & Ground Game, Ground Game Tips, Fighter Conditioning Training Georges St. Pierre, UFC Veteran, TKO Welterweight Champion, Shows his secrets which make him sucessful in the octagon, for the first time ever! Vol. 2 Submissions & Ground Game Half Guard Ankle Lock G&P Ankle Lock Half Guard Kimura Half Guard Kimura to Side Choke Triangle Choke/Arm Bar/Omo Plata Combo Kimura From Guard Rear Naked Choke Arm Bar from the Back Ground Game Tips Fighter Conditioning Training Circuit #1: Chest & Back Circuit #2: Legs Circuit #3: Abs & Back Circuit #: Shoulders and Arms Fighter Sprint Program

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