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How to Live Younger Season 1

Ever wondered about the secrets to living a long, healthy and happy life? How To Live Younger is an exciting 3-part series that looks at the scientific â€˜hacks' that can help improve our lives; cutting through the â€˜wellness' hype, revealing rigorous and robust scientific research that shows how we can prolong our time on earth.In the past, if we were fortunate we might live until 80 years of age - but anticipating that the last 15 years might involve a slow, unavoidable deterioration. Now scientists believe that we can increase our â€˜healthspan' to live more active, healthy and enjoyable years. Remarkably, many of the â€˜diseases of ageing', such as heart disease, Alzheimer's, diabetes and depression, could in fact be preventable.

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Medical

How to Live Younger - Seasons/Episodes

► Season 1 - Click for episodes

Episode 1 - Fit (12 links)

Episode 2 - Mind (8 links)

Episode 3 - Food (11 links)

» View All Seasons and Episodes

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